Hello, Company Name!
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
education
These are your short- and long-term goals, as you have expressed to me. We can revisit, discuss and adjust, at any time. We can talk, anytime!
Short Term
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
Goal
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
Before You Get Started With Your Exercise Session
Please take a moment to pause and breathe with me
to become grounded, centered and present.exercises, to help your body return to moving with greater ease and fluidity. It will also help you sleep better and breathe easier.
Introduction to “Fascial Hygiene”
Fascia is your body’s supporting and protective structure. It is found in every square inch of your body. It doesn’t just encapsulate your organs, it MOVES through those organs, nourishing it.
The stress of daily living, physical (from injury or sedentary living), mental and emotional, dehydrates it, diminishing your range of movement, comfort with movement, and optimal organ function.
Many of the sequences that I have posted below for you work to hydrate the tissue, to restore your optimal fitness and function. That can happen in just minutes per day.
I call this fascial hygiene because, like we brush and floss our teeth to remove plaque and build-up on our teeth from the foods and drinks we consume, stress causes “dry areas” in our fascia.
By choosing at least one of the following videos per day, you are working toward keeping good “fascial hygiene”, and keeping those areas of stuck stress at bay.
instructions
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