Hello, Client Name!
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
Goal
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
Short Term
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
Goal
I am so happy you are here and giving yourself some time for self-care.
The exercises listed and demonstrated, below, are prescribed specifically for your goals and needs. As usual, please feel free to contact me with any questions or assistance.
Love, and good health,
Christine
instructions
On Mondays, Wednesdays and Fridays,
do all the exercises, as listed below, time allowing. Complete each of the exercise, as listed, in one set.
On Tuesdays and Thursdays,
do exercises 1, 2, 3, and 9, in that order, once set each.
Stay active
over through your weekend, hiking, walking, or get in touch with your inner Richard Simmons, while doing your laundry.
If at any time, your body balks at you, and you feel any tightness, refer back to the protocol I prescribed, in the first week of May and spend a few minutes doing those exercises, to help your body return to moving with greater ease and fluidity. It will also help you sleep better and breathe easier.
instructions
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Have any questions or concerns?
Contact us here
Previous Programs
You can perform this treatment as many times, as you like. I recommend, before and after sleep, and before and/or after walking or other exercise